NARROW + SUPPLE

25 tracks.

Twenty-five instrumentals built on Gyrotonic movement vocabulary — seed center, first spiral, arch and curl, waltz of the spine, pelvic clock. Each title names the movement it was written for, and each track carries its tempo in the title, from 80 to 115 BPM, so the record climbs with the work. Made for movement classes, studio practice and anywhere a body needs a steady, unhurried pulse to follow.